Double Focus Routines for Older Adults

Parkinson's Disease

It is suggested that exercise is beneficial for patients with Parkinson Disease. Studies have shown that novel therapeutic treatment may be capable of reversing or delaying disease progression in PD. – Petzinger, 2010

Neuroplasticity – The brain’s ability to reorganize itself by forming new neural connections throughout life. Neuroplasticity allows the neurons in the brain to compensate for injury and disease and to adjust their activities in response to new situations or to changes in their environment. –, 2018

Studies have demonstrated that the adult brain is altered by experience including exercise. – Petzinger, 2013

Bal-A-Vis-X is not a game nor sport, and is not designed for athletes or performers. Older adults benefit from exercising the mind. Keeping it active is as important as maintaining physical fitness and strength in older age. Incorporating Bal-A-Vis-X Double Focus routines will not only help enhance brain health, but can also improve memory, daily life skills, and overall mental health. To ensure that the brain works as best as it can, the mind needs to be challenged every day.